Which Program is Right for Me?

So you’ve made the decision to improve your physical fitness – CONGRATULATIONS! That’s the biggest first step, making that commitment to yourself.

The best way to help you find the right program is for me to work directly with you – that’s my job as a FREE Team Beachbody Coach.

To have me Coach you for FREE, register with me through Team Beachbody (it’s free and takes 3 seconds) by clicking the button below; I’d be honoured to work together with you on your fitness journey.



How to Pick the Right Program

The BEST program is the one that YOU will STICK with, period. It doesn’t matter if it’s the most intense workout ever, or a beginner program, it won’t work for you if you don’t PUSH PLAY everyday.

The most important information that can help me guide you to a program that’s the best fit for you is to understand your GOALS. What is it that you want to ACHIEVE? Give that some serious thought, and LET’S CHAT, so we can find the best program for you.


However, I wanted to pull together a helpful guide if you’re still researching, to help you narrow down your search.

Program Overviews

Below is a visual representation of the most popular BeachBody programs, and shows you which ones are more geared towards strength training, cardio or mixed.

NOTE: This isn’t an absolute scale! For example – ChaLean Extreme does have a cardio component to the program. However, it does show you a general overview to help get you started.

Read my workout program overviews here:

As always, I’m here to help so please email me at Kristina@SparkFitness.ca and LET’S DO THIS together.

Comparing various Beachbody Programs

Comparing various Beachbody Programs

Have your own tips to share? Get on it!