Tag Archives: nutrition

Delicious Dinner: Chicken Tacos

Just a quick post to share one of my fave slow cooker recipes, Chicken Tacos. It’s simple. 3 ingredients It’s DELICIOUS. Seriously, when you come home and your house smells amazing, you can thank me. It’s paleo* It takes less then 3 minutes to make It’s cheap to make It’s low calorie/low fat A word about this dish  – if you’re serious about Paleo, or sodium intake, or avoiding ANYTHING processed, you can easily make your own tomato-based salsa vs. buying a jar of it. Continue reading →

This is what I know to be true

Well I haven’t spent all that much time on this earth,relatively speaking I mean (33yrs and counting), but in the time I have spent in the realm of fitness and nutrition, these are some things that I know to be true… – You are capable of anything you put your mind to – The glass is always half-full – You need to want to achieve your goals more than you want to do the things that will stand in your way – If people that Continue reading →