Insanity: is it really the hardest workout put on DVD, ever?
You’ve probably seen the infomercial before – “Insanity – probably the hardest workout ever put on DVD!!”. You’ve seen trainer Shaun T talking about Max Interval Training, and watched many fit people on screen sweating profusely and struggling through the workouts. You’re scared. But you’re curious. So here’s my take on Insanity, the insanely popular workout program by Beachbody (see what I did just there?). It first launched in 2009, and was the brainchild of pro trainer and all-around awesome dude Shaun T (of Hip Continue reading →