Tag Archives: Results

Insanity: is it really the hardest workout put on DVD, ever?

February 7, 2014 by Kristina
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You’ve probably seen the infomercial before – “Insanity – probably the hardest workout ever put on DVD!!”. You’ve seen trainer Shaun T talking about Max Interval Training, and watched many fit people on screen sweating profusely and struggling through the workouts. You’re scared. But you’re curious. So here’s my take on Insanity, the insanely popular workout program by Beachbody (see what I did just there?). It first launched  in 2009, and was the brainchild of pro trainer and all-around awesome dude Shaun T (of Hip Continue reading →

21 Days: Too good to be true?

January 28, 2014 by Kristina
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Containers included in the 21-Day Fix Base Kit. If your food fits in there, you can eat it. Simple.

Beachbody’s latest program is coming out in February and is called the “21 Day Fix”. Is it too good to be true? Sounds like it could be, but HAS actually work for many people, and it CAN work for you. Here’s the scoop… What’s the plan? Quite simply: 30 minute workouts, every day Eat according to the simple guidelines. If it fits in the colour-coded containers, you can eat it. No counting calories/points/weighing/measuring. Stuff it in the containers. Then stuff it in your mouth.* 21 Continue reading →

Insanity Results – Two Rounds Later…

September 25, 2010 by Kristina
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It’s funny to me that I am starting Spark Fitness and this blog at the “end” of my fitness journey. Don’t get me wrong, I consider fitness to be a lifelong commitment that I have made and I know over the next years – and decades – I’ll experience challenges that will push me and I’ll go through ups and downs just like anyone who struggles to fight “the temptation”. Hopefully at some point in the future I’ll be thinking “well, now I’m at the Continue reading →