Tag Archives: Spark Fitness

Should what you weigh even matter?

A lot of people have asked me over the years about their ideal weight goals, “how much should I weigh?”, “how much weight did you lose when you did Insanity?”….weight, weight, weight! It’s really not about the scale; truly…it’s about how you FEEL. BUT There are still many people (myself included) that love DATA. I personally get satisfaction out of seeing my “stats” improve over the course of a workout program. So, with that in mind, I highly suggest that instead of obsessing over your Continue reading →