Tag Archives: toronto

This is what I know to be true

Well I haven’t spent all that much time on this earth,relatively speaking I mean (33yrs and counting), but in the time I have spent in the realm of fitness and nutrition, these are some things that I know to be true… – You are capable of anything you put your mind to – The glass is always half-full – You need to want to achieve your goals more than you want to do the things that will stand in your way – If people that Continue reading →

Should what you weigh even matter?

A lot of people have asked me over the years about their ideal weight goals, “how much should I weigh?”, “how much weight did you lose when you did Insanity?”….weight, weight, weight! It’s really not about the scale; truly…it’s about how you FEEL. BUT There are still many people (myself included) that love DATA. I personally get satisfaction out of seeing my “stats” improve over the course of a workout program. So, with that in mind, I highly suggest that instead of obsessing over your Continue reading →